Clean Eating meal tips for models from model, dancer and sports nutritionist Ewa Golan\u2026<\/p>\n
Clean Eating<\/p>\n
Let\u2019s be honest, models tend to live a busy life. Wherever you are in your career, you\u2019ll probably be on the move a lot. Going to castings, attending jobs, finding time to build and grow your network\u2026 possibly all while juggling another job.<\/p>\n
We Are Models member Ewa Golan knows something about being busy! A dancer, model and sports nutritionist, Ewa spends most of her life on-the-go but says eating and living well is one of her biggest priorities. If you don\u2019t put the right food into your body, you won\u2019t have the energy to live your life to the fullest. Clean eating is critical for your body and your mind, so you can be your best self.<\/p>\n
But how do you find time to eat well, eat cleanly and eat deliciously too? We asked Ewa to share her 3 days on a plate so you can get some inspiration.<\/p>\n
Here are some clean eating on-the-go friendly meal tips for models.<\/p>\n
Saturday<\/p>\n
Clean Eating<\/p>\n
Breakfast: Greek yoghurt (0% fat) and blueberries, topped with homemade gluten-free granola. Yum!<\/p>\n
Snack: Homemade kale chips<\/p>\n
Lunch: Turmeric chicken breast with quinoa, spinach, red pepper<\/p>\n
Snack: Crunchy almond butter, apple<\/p>\n
Dinner: Oven baked Salmon with leeks, peppers, wild rice<\/p>\n
I love Saturday mornings. I make my own granola with no artificial sugar & gluten free oats, which I keep in airtight container and lasts for a month. I teach Zumba on Saturday mornings so it\u2019s important I get enough energy from breakfast to see me through a high-intensity class \u2013 when teaching, I burn up to 1,000 calories.<\/p>\n
Blueberries have strong antioxidant and anti-inflammatory properties and are my favourite low sugar fruit. Love them. Eating both chicken and salmon today gave my body enough protein and healthy fats to cope after a strenuous workout!<\/p>\n
Sunday<\/p>\n
Clean Eating<\/p>\n
Breakfast: Tuna, spinach & tomato omelette (1 extra white), avocado<\/p>\n
Snack: Homemade hummus, cucumber<\/p>\n
Lunch: Quinoa and rice pasta with gluten free, dairy free pesto and cherry tomatoes<\/p>\n
Snack: Pear<\/p>\n
Dinner: Smoked tofu miso broth with vermicelli, edamame, tamari & chilli<\/p>\n
I always add egg white to this for extra protein. This particular Sunday was super sunny so I managed to go for a workout in the park. I even found a dry bench to do crunches as I\u2019m not a big fan of going to the gym \u2013 a good morning!<\/p>\n
Homemade hummus is so GOOD for you, I take my recipe from Deliciously Ella and substitute a tablespoon of greek yoghurt for oil so that\u2019s still creamy and reduced fat.
\nIt was quite cold in the evening and I felt quite lazy so I opted for a quick and easy miso broth. I buy organic brown miso paste and make it at home in 15 mins. Easy and delicious.<\/p>\n
Monday<\/p>\n
Clean Eating<\/p>\n
Breakfast: Overnight chia seeds with hemp milk, mango, flax seed mix<\/p>\n
Snack: Edamame beans<\/p>\n
Lunch: Salmon, avocado and spinach salad (sprinkle with seeds for extra crunch)<\/p>\n
Snack: Protein energy balls<\/p>\n
Dinner: Sweet potato, kale chickpea bowl with greek yogurt<\/p>\n
Today we were shooting on a location so I popped edamame beans and a couple of protein balls in tupperware to snack on. I also prepared lunch yesterday as I knew I wouldn\u2019t have time today.<\/p>\n
I LOVE sweet potatoes. They\u2019re full of Vitamin D (for your immune system) and C, which produces collagen (which helps maintain your skin\u2019s elasticity, and is essen\u00adtial to helping us cope with stress). Definitely a power food for anyone who lives a busy life but also wants to eat, look and feel their best.<\/p>\n
Clean Eating<\/p>\n
Check out Ewa\u2019s Pinterest board to see more healthy meal tips for models and on-the-go snack ideas! You can also check out 5 healthy snack ideas \u2013 perfect for those shoot days where you\u2019re super short on time!<\/p>\n","protected":false},"excerpt":{"rendered":"
Clean Eating meal tips for models from model, dancer and sports nutritionist Ewa Golan\u2026 Clean Eating Let\u2019s be honest, models tend to live a busy life. Wherever you are in your career, you\u2019ll probably be on the move a lot. Going to castings, attending jobs, finding time to build and grow your network\u2026 possibly all […]<\/p>\n","protected":false},"author":10,"featured_media":10908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1617,1614,1553,1610,1616,85,1613,1611,1615,1612],"class_list":["post-10907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-breakfast","tag-dinner","tag-ewa-golan","tag-friendly","tag-lunch","tag-models","tag-monday","tag-saturday","tag-snack","tag-sunday"],"_links":{"self":[{"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/posts\/10907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/comments?post=10907"}],"version-history":[{"count":1,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/posts\/10907\/revisions"}],"predecessor-version":[{"id":10909,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/posts\/10907\/revisions\/10909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/media\/10908"}],"wp:attachment":[{"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/media?parent=10907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/categories?post=10907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/map.model.world\/directory\/wp-json\/wp\/v2\/tags?post=10907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}