This April, We Are Models are super excited to be teaming up with the amazing Frame, to help you fall back in love with health and fitness.<\/p>\n
Founded in 2009 by Pip Black and Joan Murphy, Frame has quickly established itself as a key player in the London health and fitness scene. Their common-sense approach to fitness (their in-studio \u2018forgot your kit\u2019 kit is a prime example) and commitment to feel-good, high-energy, fun-filled exercise is taking London by storm. Offering 500+ classes a week, Frame throws a whole lot of sass into the fitness mix.<\/p>\n
But it\u2019s not just about moving your frame. Nuh uh. What we\u2019re really asking you to do is\u2026<\/p>\n
Change Your Frame Of Mind<\/p>\n
Health & Fitness<\/p>\n
Have you ever skipped a workout session? I\u2019m going to assume the answer is yes (and hey, you\u2019ll find no judgement here). Think back to the last time that happened \u2013 why did you bail? I\u2019m going to go out on a limb here and suggest it wasn\u2019t because you didn\u2019t realise how important exercise is. I\u2019m guessing we all know why health and fitness is important; we could probably rattle off health benefits until we\u2019re blue in the face.<\/p>\n
So why bail? For the same reason we scoff that chocolate bar or donut we know we probably shouldn\u2019t. Because it feels good. If chilling on the sofa watching Netflix is more enjoyable than your workout, it\u2019s safe to assume that sometimes you\u2019ll bail on the latter in favour of the former. What I\u2019m trying to say is this. Is you\u2019re forcing yourself to workout because you know you should, that\u2019s not a failsafe motivational method.<\/p>\n
If, on the other hand, your workout is something you enjoy as much as a rogue chocolate bar or cheeky Netflix session, you\u2019re much more likely to make time for it your life.<\/p>\n
Health & Fitness<\/p>\n
The moral of the story is this: your workout shouldn\u2019t be a chore. And that\u2019s why we love Frame so much. With more than 500 classes a week, Pip and Joan built Frame on the principle that exercise should be fun. And that\u2019s not just a line. I mean, really, truly, genuinely fun. It\u2019s a whole lot more sassy that Body Combat.<\/p>\n
Frame Rave is a great example. A high-energy dance class, Frame bills this as \u2018dancing around in your favourite club, arms in the air, beats pulsing through your brain\u2026 whilst still being in bed by 10pm and waking up sans hangover. Genius\u201d. Then there\u2019s Frame Yoga (\u201cit\u2019s the mindfulness of Power Yoga, the strength and speed of Rocket and the flow of Dynamic Vinyasa\u201d) or Jump & Pump (think trampolining with weights). There\u2019s Punch & Pad, Bell & Box and Ass & Abs, or Gliders, or Ski Fit, or Bend it Like Barbie.<\/p>\n
Basically, you can\u2019t not find something you\u2019re excited by at Frame \u2013 and that\u2019s absolutely central to changing your frame of mind.<\/p>\n
Health & Fitness<\/p>\n
Sometimes the health and fitness scene can seem a little insular. As if you have to fit into a certain type of mould, if you want to embrace a healthy lifestyle. You really don\u2019t. Health and fitness isn\u2019t a one-size fits all. Rather, you should focus on finding what you love, and creating a tailored workout that gets you excited when you think about it.<\/p>\n
We Are Models love Frame because they cater to your individuality. You could trampoline on a Monday, box like Tyson on a Tuesday, shake it like Beyonc\u00e9 on a Wednesday, bend it like Barbie on a Thursday\u2026 it\u2019s a fitness playground where you can design a workout you love.<\/p>\n
Health & Fitness<\/p>\n
And that\u2019s really the key. If you can reconnect to your inner child, experience childish excitement about exercise, you\u2019re infinitely more likely to workout and more able to make sustainable lifestyle changes that lead to a healthier, happier you.<\/p>\n
That\u2019s what Frame stands for. It\u2019s not just about moving your frame, but about embracing a new frame of mind.<\/p>\n
If you\u2019re not a We Are Models member yet and you\u2019re feeling left you, check out our membership page HERE. For only \u00a310 a month, you get \u00a3150+ worth of exclusive free giveaways, products and events handpicked from the best of London\u2019s health and fitness lifestyle scene. As well as our Frame free dance pass, this April you can get a month of free bootcamps with Swift Fitness, a free Supernatural smoothie, a free male grooming consultation and haircut with Pall Mall Barbers and an exclusive invitation to our We Are Models takeover event with Sohot Bikram yoga studios.<\/p>\n","protected":false},"excerpt":{"rendered":"
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